Suicide Too

Same subject, new post. What do you say to someone that has admitted to you that this is a serious thought for them? First, you say nothing. You listen, you listen a lot. It’ll be hard. They may say things that hurt your feelings, but they’re hurting far worse than any feelings they can touch in you. Unless you too are suicidal, in that case, you know what they’re going through and can probably actually help each other.

This part is critical to stopping the actual event. If the person you’re talking to doesn’t feel that you’re listening, or doesn’t believe you care, or doesn’t think you can even understand, he/she may just brush off the seriousness of the issue so you go away. This doesn’t mean they will kill themselves right away, but it does mean you failed at stopping, and reversing, the thought process that might lead to them doing so. You need to listen to understand. Don’t just say “I understand” even if you really do, but show you understand by asking questions, or repeating what they said, or giving them your full attention even when they sit and cry for long periods. What is most helpful for the suicidal person is being that someone that actually cares about what ever is hurting them. They often want to die because they’ve lost hope of achieving something important to them: maybe they lost their ‘One true love’, or they have lost their dream job. Sometimes a lot of smaller failures/losses add up to lost hope for happiness, and other times they feel like their life has been miserable for so long that simply failing to get out of bed or take a shower can push a person passed the point of wanting to continue living. Understand what that thing means to them and help them grieve for it if necessary. The key is to pay attention to what they say and try to understand their pain.

Second, you tell them how much you care. Be sincere here. They won’t believe it anyway, so if you can’t back up your statements with actions, then don’t say them. If all you can do is listen to them and be present with them when your schedule allows, then say that and leave it there. If you can drop everything and answer the phone anytime, day or night, and they might need that, then offer it, but be prepared for them to actually call you at work or in the middle of the night.

Third, help them find help. Most people who are talking about suicide have already looked for help, but found none that made a difference. They may need to you to help them search for services or even do the search for them yourself. Simply suggesting the same things you’ve heard may not be enough, but do it anyway. Although those services seem easy to find on the surface, the suicidal person may have already tried some of them and found them unhelpful. Again, only offer to help them with this if you have the time and ability to do so.

My Experience

When I’ve felt like taking my own life, it has been at times when I don’t see any hope at all or the hope I do see requires me to do something I don’t think I’m capable of; in other words, it seems like false hope. And that hope isn’t always about my own future. Sometimes the thing I want most is for my kids to succeed in a world that has defeated me. Sometimes my hope is based on the world at large finding better ways to help people in need.

When I see the greater world around me making decisions that seem to me to feed fear or increase the separation between those who have and those who have not, I sometimes feel like just ending my life because, at those times specifically, it’s my belief that I will need the skills of a compassionate person to teach me how to reach my goals. In a world full of fear and selfishness, I’m not likely to find someone like that, so my hope in a future where I’m not living in poverty dies – and I want to die with it.

Sometimes I see my kids struggling to survive, but only managing to wriggle themselves deeper into life’s quicksand. I don’t see anyone with the ability to help show enough compassion to support them through the tough spots. That makes me want to die and end the possibility to create more children that I would fail to give the tools they need to thrive. I feel like a failure as a father and as a human being at those times. I just want to stop giving false hope to my kids and hope they can find someone that can truly offer them the support and training they need in order to get through this miserable life.

The darkest times come when I lose hope of finding the help I need to figure out what the hell is wrong with my brain or my life patterns. Most of the time, I spend my time trying to escape my life through video games, deep, philosophical conversations, socialising with like minded people, sleeping, or just doing a lap or two around a local mall to feel connected to the world around me. What am I escaping? My beliefs that I don’t have enough employable skills, that I will never be able to support myself, that I raised my kids without teaching them anything useful, that I can never be lovable, that I will never be a writer who makes any money writing. I spend the vast majority of my time escaping these beliefs. Eventually, I lose hope of ever finding a counsellor, or psych, or other professional that can help me identify the problem and offer realistic solutions. Since I have spent over 40 years trying to find those solutions on my own without making much ground, most of my hope lies in finding professional help. When that professional help has failed me time and again from a double handful of sources, I lose hope of ever having a life with dignity or self respect. When I lose that hope, I want to die.

The things that have stopped me from killing myself fall into two categories:

First there are those I love or feel love from. Those include many of the members of the dance club I’m a part of, many of the members of the writers’ group I joined over a year ago now, my kids, a few friends not from the dance club or writers’ group, and, more distantly, my family of origin. When I want to take my own life, I think of these people. I believe some of them truly do love me, even if they have no ability to help me. Others I love deeply and don’t want to hurt them.

Second, are the people who see the signs and respond. They are some of the people from the first group, the ones who are lucky enough to have made contact with me when I’m feeling suicidal. Not everyone I talked to during these times has responded. I don’t know if that is because they didn’t see the signs, or because they didn’t think they could help, or maybe it was because they saw the signs but didn’t care enough to help. But the people that did see the signs and responded kindly, have literally saved my life on a few occasions. Most of them just connected with me and listened. They heard my hurt. They understood my pain. They cared about my problems. Mostly, they just talked and listened when I needed them most to do so.

Suicide, for me, isn’t a disconnection from people. It isn’t because I don’t think anybody cares. I know they do. For me, I sometimes want to kill myself so I stop taking up resources without giving anything useful back to the world. I want to stop wasting time, money, and space on myself when I don’t believe I will ever have anything to contribute. But, I stay connected, I talk to people that care about me, and I stay alive.

If This Is You

If you’ve been thinking about suicide yourself, please ignore the negativity attached to the words or actions associated with it and seek the help of those around you.  At very least, talk to them. Tell them you are hurting. Tell them why, if you can. Reach out to those services I talked about earlier. There is probably a suicide prevention phone number in your area. If you phone any psychologist, psychiatrist, mental health agency, or 911 and tell them you are considering suicide, they’re obligated to help.

Think about the people you are leaving behind. They may not seem like they care, but they do, I promise. They might not have the time, money, or emotional ability to give you what you need, but they do care. You will hurt them. You might be OK with hurting some of them – that might be one of your motivations – but consider the others that you don’t want to hurt. There are always innocent people effected by someone killing themselves.

Most of all you should talk to anybody that will listen. Start with those closest to you. Talk to your family and close friends, but don’t stop there. I’ve built some very close friendships telling casual acquaintances about my desire to end my own life. I’ve found people that can help in meaningful ways by talking to someone I don’t know very well or just met.

If This Is Someone You Know

It’s worth repeating here what I said at the start. If someone has admitted to you that they are considering killing themselves, you need to stop what you’re doing and listen. If they’re reaching out to you, they haven’t quite given up yet. But that doesn’t mean they’re only seeking attention either. People talk about suicide for a variety of reasons; one of the most common reasons someone might tell you they want to die is because they are hoping you can give them a reason not to.

Many people use this as a manipulation tool to get what they want from you. If you assume that everyone that talks about suicide is only manipulating you, though, you will miss your chance to save a life. The key to the difference is listening. Someone who is truly suicidal will cherish the connection that comes from talking to someone. If they’re simply talking about dying to get something they want, talking won’t be enough.  You should be able to see the difference easily, most people can.

If talking to them seems to calm them a little (it probably won’t make the thought go away all together), then they’re serious about wanting your input. Most of the time, listening to them share their pain and failures is enough to reduce the urgency and buy some more time. Build the connection with them. Be the one they can trust with their deepest hurts. Don’t judge them or give them advice. If you want to help more than just by listening, it requires that you take some action on their behalf. Discuss it with them first to make sure it is something they are open and willing to accept. It is not helpful to just sit back and offer advice, no matter how insightful or brilliant. If all you can give them is time, then listen. If you can give them more, offer to do something with them or for them. Honestly, the more someone does something with me or for me, the more connected I feel, and the less hopeless I feel. Connection prevents suicide.

Some of the things you can do for them or with them is find professional help. Someone who is talking about wanting to die needs more than just a friend, they need to be assessed by a professional. Even is they’re only trying to get attention, they need help. Both, people who really do want to die, and those who use it to manipulate others will be helped by seeking professional help.

What It Means

Suicide is always a serious subject. The more we can connect with people in our lives, the more secure and stable our emotional and mental states will be. The more people we connect with, the higher the chances that we can help when someone talks about killing themselves. Our ability to listen and respond compassionately can save a life. Unconditionally loving someone that talks about suicide will give us the right mindset to be open to what they really need.

When we get to a place in our lives that robs us of all hope in our future, or takes away the one thing we have waited our whole life to get, those are the times we need most to reach out to anyone that will listen the way we need them to listen. If you have the courage to take your own life and leave hurt and pain in your wake, use that courage to share your story. Someone out there will hear it and want to help. Just keep sharing it until you find somebody that you connect with. Share it with that person. Sharing makes it better, believe me.

 

If you or someone you know is considering suicide please call: 911. Also, if this or any article I have written touches you and makes you want to talk, drop me a line and join the conversation.

If Suicide, Why Not Success

If a guy is willing to give up on everything in his loves to kill himself, why isn’t he willing to give up everything to make major changes to achieve success. The simple answer, of course, is that he has lost all hope. Look at it from a different angle for a minute before you take the next step toward your death. Many of the most successful people in the world (not all, but many for sure) found success in the depths of despair. Would it surprise you to know that it takes the same level of emotions and commitment to throw everything away and start over as it does to throw everything away and kill yourself? I’m not suggesting that you get a divorce, quit your job, and move to a different country. Most of us that have been on the verge of suicide, though, have already lost one or more of those things. Do you remember the saying “when God closes a door, he opens a window”? It sounds like a lot of spiritual BS to me too, but I eventually figured out what they are actually trying to say there. So, you lost something important in your life and it’s tearing you apart, this is the best time to knock off some of those barriers that have been stopping you from pursuing your dreams. What have you got to lose, besides that which you were willing to sacrifice by taking your own life.

 

My experience

Hope. That’s the emotion that ties essentially all suicide cases together. The person lost hope. In most, but not all cases, they lost ALL hope. Sometimes they only lost hope in the one, most important, dream they had. When I lost all hope in seeing any of my dreams come true, I wanted to die. Not to stop the pain, but to stop being a drain on those around me and the world as a whole. I had nothing to offer that others wanted and, by taking up space and resources, I used up the things others could benefit from if I wasn’t selfishly trying to hold onto a dead dream. But it occurred to me that I judged those that chose to help me based on criteria that they couldn’t consider. Through the loss of all that I held dear, I decided that I was worthless and, therefore, anyone who helped me backed a bad bet. Maybe those that chose to take themselves out of my life felt I was a bad bet, but those still investing in me probably saw something else. And for the first time in my life I started to wonder if I myself listened to the wrong people. As soon as the seed of that thought sunk in to my soul, it immediately sprung into a full-grown tree. I had already coached many of my friends through the same thoughts and feelings so I had nurtured and fully developed it. I just hadn’t planted that same idea in my own heart yet. Of course, I had been listening to the wrong people. Many people I had trusted to have my best interests in mind only saw what I needed to fix based on their own agendas. Once they gave up and left, I realised that there were also some that where trying to help me find my own agenda because they truly believed in me.

This is the point where I realised that I’d be willing lose all those people and things I had been holding onto because I thought they saw potential in me. But all they saw was how to fix me by their own standards. Once I let them go and began to focus on what I had left, wonderful things started to happen. At first, I didn’t think I had anything left, but by not having anything left in my life that I cared about, I found an empty space that I could fill with whatever I chose. I started filling up my life with the things and people I had wanted for a long time but never felt I had permission to pursue. I soon found that most of those things were also just junk to fill up my life and lead me down the wrong path. So, I let go of those people and only kept the ones in my life that I felt truly supported me and helped me along the path to my goals. Then I started trying things that I had more recently found an interest in. I threw out those activities and people that didn’t help me forward my other goals. Each time I iterated this way, I kept just a little more of the people and ideas that fed my other goals and eventually ended up with enough positive things in my life that I could find hope.

The key here is to keep anything that helps you forward a positive goal even if you have some goals that you never find support for. For example: I have been keeping the things and people that help me be a better writer and those that want to share positivity and love in the world, but so far nothing I have kept in my life has helped me find any financial security. So, it’s not about keeping the things that give me the one thing I want most but to keep anything that helped me achieve any of my goals.

 

If this is you

You’ve lost hope. Now what? Do you really believe that it can’t get better? Maybe you just don’t care if it can. Maybe what you’ve lost can never be rebuilt or replaced. Death could allow you to let go of the dream, and the false hope. But why do you need death for that? Aren’t they already gone? Isn’t that why you feel this way? All you’re holding onto right now is the grief and loss. But those aren’t tangible and keep slipping through your fingers. That’s supposed to happen. It’s a process. Let it happen. Reach out to those around you: friends and family if you have them. They care and want to help, but most of them just don’t know how. If you don’t find support there, join a group. Any group will do if you can find a connection within it. Try a depression group, a grief group, a church group, a recovery group, or, if your can find one, a hobby group. If one doesn’t work, join a different one, or join a couple. If that starts to wear thin and you still haven’t made much for connections, try online groups or even just listen to audio books or podcasts. What you’re looking for here, isn’t people who will listen to your grief and sorrow, but people you can relate to who you can listen to. If you can listen to their grief and sorrow without judgement or negativity, then you can build connections with them.

Those connections are important because that’s where you will start to see who you actually are instead of what others want you to be. You’ll begin to see characteristics in them that you can relate to. Out of those characteristics, you can sort through and pick out the ones you haven’t felt free to pursue before. With a little development, they can become your new direction and even a source of hope.

This is where the choice becomes important. What are you willing to give up in order to find hope? What are you willing to give up on to consider suicide? Are you willing to give up the expectation that someone will come to your rescue? What about your sadness? Can you let go of those people that expect you to fix yourself based on their own formula? If your answer is yes to these questions, why do you need to die? Letting go of these things will also free you up to pursue hope. The hardest part is keeping your commitment to let go. But the upside of change instead of death? You won’t hurt as many people and those you do hurt are probably the ones you need to let go of anyway. Yes, you might still die. You might lose everything. You might hurt all those same people. You may end up on the street fighting to find food. But you might just find your place in this world. You might find love. You might find the money you need to support yourself. And you might find success. In death, you’ll only find failure.

 

If this is someone you know

First, although it’s true, they are seeking attention, it isn’t that simple. Refusing to give them the attention so they’ll “just grow up” will most assuredly confirm for them that you really don’t care. It will push them further into their depression and closer the real act of suicide. Even if you tell them a million times how much you care, refusing the attention they are seeking will deny those words a hundred times over. They need that attention, and far more than that, they need your love. The true love that lets them vent their hurt, especially the hurt you might have caused. Even the hurt you didn’t cause but they blame on you anyway. They need to know that their hurt counts. That it means something because it does mean something, especially the misplaced blame and anger they have. It means they need help. Help they don’t know where to find. Help they may not believe exists. They need the attention of someone that will listen without judgement. Someone who doesn’t always have the answers, but will stick by them and support them while they search for those answers. Someone who won’t try to “fix” them.

Be the first connection they can trust. It might look like they have other support systems in place, but if they are contemplating suicide, they don’t trust them. Be that connection for them. Build the trust they need to open up about the real hurt. They don’t have to cry to be talking about the real feelings, but if they’re just ‘telling their story’, listen and let them talk, that isn’t the hurtful stuff. Don’t dig for detail and don’t get them to ‘talk about their feelings’. Just listen, respond when its appropriate, and keep the conversation open. It doesn’t happen all at once. In fact, it probably won’t happen in the first sitting. They got to the point of suicide because too many of their ‘friendships’ didn’t turn out to matter at all when they really needed them. Be the guy they can count on. Set your boundaries and stick around for the long haul. At some point, they will start talking about things they like and dislike. That’s the beginning. As they sort through the hurt and pain, they will eventually start to remember the good things. They need to process that pain and they aren’t capable of doing so alone. They will come out of it, and when they do they will begin to see who was still there when they needed them. Be the foundation they build the rest of their life on. Or, if that is too much responsibility, with proper boundaries, you will be the support they need to build their own foundation that won’t depend on you.

 

What it means

When you get to a point in your life that you’ve lost hope and you’re prepared to sacrifice everything and just die, remember there are more than one way to put and end on something. Death is only the most commonly thought of solution. It’s not the best, or even the easiest, solution. I promise that some of those people that haven’t helped or listened to you would still be greatly saddened by your departure. Death is admitting failure. It’s quitting. Maybe that’s ok with you. But, just for a moment, imagine what you could find if all your dreams came true.

If you let go of those same things that suicide removes you from, you can find the freedom to finally pursue those passions and dreams that were out of your reach while you held on to people and things that didn’t support you. By filling your life with the things that support and forward your goals, you begin to create positivity in your life. Eventually the only people you will have in your life are those that help you chase your dreams. As you reach for your stars, you’ll have the support, happiness, and money that you need to reach even further. Do me a favor when you get there: remember that others are still struggling to find hope. Help them see it. Be their last hope if you must, but help them.

If this offered you some hope, or showed you how to offer hope for someone else, drop me a line and open the conversation. I’d love to hear your thoughts.